Barbara has been an active practitioner of asana and meditation for 16 years. She has been teaching yoga in Helena for 11 years and owned a popular $5 studio. Barbara loves to play with functional and natural movement within the framework of a flow yoga practice. Using biomechanic principles to challenge the traditional yoga “script”, she aims to create a sustainable, life long practice for herself and her students.
Wednesdays 11:30 AM-12:30 PM, Strength Reformer, Core Connections Studio
Wednesdays 5:30-6:30 PM, Yoga Flowish, The Lotus Helena
Thursdays 12:05-12:55 PM, Flow Yoga, Loft Helena
Jamie rediscovered her love of dance while in graduate school for counseling and has been teaching dance and movement therapy for over 15 years. Jamie is currently in private practice at The Lotus and teaches OULA, Oula.One and Movement Therapy. I have always been a dreamer, a dancer, a poet. My journey has been about remembering the symbolic language of old, the language of the psyche, the spirit, the soul. “If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we’ll find that more areas of our lives are workable.”-PEMA CHÖDRÖN
Mondays, 10:00-11:00 AM, Movement Therapy, The Lotus Helena
Wednesdays, 5:30-6:30 PM, Oula.One, The Lotus Helena
Thursdays, 5:30-6:30 PM, Oula, The Lotus Helena