Curriculum

 
 

Opening Intensive, September 25-29, 2019

Setting the Stage, Asana Clinic: Pelvis, Introduction to Embodied Anatomy, Anatomy of the Breath, Standing Poses, Chakras & Elements, Active vs Passive, Variability

Session 2, November 22-24, 2019

Asana Clinic: Shoulders, The Art of the Vinyasa, Introduction to Ayurveda

Session 3, January 10-12, 2020

Asana Clinic: Hips, Introduction to Pain Science, Introduction to the Nervous System

Session 4, February 7-9, 2020

Mindfulness Immersion Weekend with Guest Teacher Kat Boehm

Session 5, March 6-8, 2020

Asana Clinic: Spine, Skillful Sequencing, Backbends, Accessible Yoga, Yoga for Vulnerable Populations

Session 6, April 15-19, 2020

Final Classes, Final Projects, Retreat at Boulder Hot Springs

*please note: the schedule is dependent on guest teacher schedules.


What’s Included

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The Lotus Helena

Our home for the Yoganerd Yoga Teacher Training


Tuition

Cost for the training is $3,750.

A non-refundable deposit of $250 is due by August 15th, 2019. After September 1st, 2019, the tuition is non-refundable.

Checks can be sent to:

The Lotus YogaNerd YTT
PO Box 991, Helena, MT 59624

Please email ytt@thelotushelena.com for questions and more details.

You will also need to purchase some textbooks. Please budget around $80.